Bbc Good Food Classic Roast Chicken & Gravy Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Classic Roast Chicken & Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Classic Roast Chicken & Gravy Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Classic Roast Chicken & Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 519 g )
Amount Per Serving
Calories: 610
Total Fat: 39g
Saturated Fat: 11g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 292mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 50g
Calcium: 63mg Iron: 3mg
Potassium: 731mg Vitamin A: 367mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 2 carrots , roughly chopped
  • 1 lemon , halved
  • 1 onion , roughly chopped
  • 1 free range chicken , about 1.5kg/3lb 5oz
  • FOR THE GRAVY
  • 1.0 tbsp plain flour
  • 250.0ml chicken stock (a cube is fine)
  • small bunch thyme (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)