Good Housekeeping Hot And Chili Chicken Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Hot And Chili Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Hot And Chili Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Hot And Chili Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 310 g )
Amount Per Serving
Calories: 538
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 245mg
Sodium: 419mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 24g
Protein: 49g
Calcium: 50mg Iron: 3mg
Potassium: 654mg Vitamin A: 98mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ½ c. sweet or bitter orange marmalade
  • 2 tbsp. chili powder
  • 8 chicken drumsticks

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)