Men's Health Herbed Chicken Pinwheels Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Herbed Chicken Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Herbed Chicken Pinwheels Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Herbed Chicken Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 264 g )
Amount Per Serving
Calories: 206
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 321mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 25g
Calcium: 79mg Iron: 2mg
Potassium: 702mg Vitamin A: 108mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • CHICKEN:
  • 2 roasted sweet red peppers, chopped
  • 4 ounces goat cheese
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped fresh italian parsley
  • 2 tablespoons nonfat sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon ground black pepper
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • SAUCE:
  • 1 teaspoon olive oil
  • 3 large shallots, finely chopped
  • 1 cup defatted reduced-sodium chicken broth
  • 2 1/2 cups reduced-sodium canned crushed tomatoes

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)