Food52 "boyfriend" Beer Stew Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 "boyfriend" Beer Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 "boyfriend" Beer Stew Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 "boyfriend" Beer Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 808 g )
Amount Per Serving
Calories: 488
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 143mg
Sodium: 450mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 20g
Protein: 55g
Calcium: 141mg Iron: 7mg
Potassium: 1544mg Vitamin A: 16mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 pound beef chuck, cut into 1/2 inch chunks
  • 2 sweet onions, sliced
  • 3 cloves garlic, minced
  • 1/2 tablespoon brown sugar
  • 1 cup beef broth
  • 1 cup dark beer
  • 3 sprigs thyme, tied together
  • 1 bay leaf

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)