Whole Foods Sesame Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Sesame Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Sesame Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Sesame Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 281mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 23g
Calcium: 99mg Iron: 2mg
Potassium: 361mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried bread crumbs
  • 1/2 teaspoon salt
  • 4 tablespoons butter, melted
  • 1/2 teaspoon paprika
  • 1/4 cup sesame seeds
  • 6 boneless skinless chicken breast halves
  • Dash of pepper

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)