Martha Stewart Healthy Chicken Potpie Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Healthy Chicken Potpie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Healthy Chicken Potpie Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Healthy Chicken Potpie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 155 g )
Amount Per Serving
Calories: 273
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 358mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 33mg Iron: 2mg
Potassium: 336mg Vitamin A: 213mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter, plus 1/4 cup melted butter
  • 2 medium shallots, thinly sliced
  • 1 garlic clove, minced
  • Coarse salt and freshly ground pepper
  • Poached Chicken for Chicken Potpie
  • 1 1/2 cups reserved stock from Poached Chicken for Chicken Potpie
  • 2 tablespoons all-purpose flour
  • 4 medium carrots, cut on the diagonal into 1/4-inch-thick slices
  • 3 medium celery stalks, cut on the diagonal into 1/4-inch-thick slices
  • 3 tablespoons coarsely chopped fresh flat-leaf parsley, plus about 1/2 cup leaves for crust and sprigs for garnish
  • 1/2 teaspoon finely chopped fresh tarragon
  • 1/2 cup slightly thawed frozen peas
  • 6 sheets phyllo dough, thawed if frozen
  • Flaked sea salt, for sprinkling (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)