My Recipes Individual Chicken Potpies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Individual Chicken Potpies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Individual Chicken Potpies Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Individual Chicken Potpies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 139 g )
Amount Per Serving
Calories: 290
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 330mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 32mg Iron: 1mg
Potassium: 176mg Vitamin A: 87mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce bag(s) frozen mixed vegetables
  • 2 refrigerated piecrusts (such as Pillsbury)
  • 1 10 3/4-ounce can(s) cream of chicken soup
  • 1/2 cup(s) milk
  • 2 cup(s) chopped cooked chicken or turkey
  • 1/2 teaspoon(s) garlic salt
  • 1/2 teaspoon(s) black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)