Epicurious Chicken And Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Chicken And Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chicken And Biscuits Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Epicurious Chicken And Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 305 g )
Amount Per Serving
Calories: 510
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 110mg
Sodium: 353mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 5g
Protein: 26g
Calcium: 105mg Iron: 3mg
Potassium: 437mg Vitamin A: 279mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups self-rising all-purpose flour
  • 3/4 stick (6 tablespoons) cold unsalted butter, cut into 1/2-inch pieces
  • 1 cup whole milk
  • All-purpose flour for dusting
  • 1 medium onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 cup half-and-half
  • 3 cups chopped cooked chicken (from a 3- to 3 1/2-lb rotisserie chicken)
  • 1/2 teaspoon fresh lemon juice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)