Pbs Food Cranberry Chicken Recipe

Total time: 608 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Cranberry Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Cranberry Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Cranberry Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 214 g )
Amount Per Serving
Calories: 343
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 238mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 10g
Protein: 37g
Calcium: 12mg Iron: 1mg
Potassium: 568mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 12 boneless skinless chicken breasts
  • 1 (16-ounce) can whole berry cranberry sauce
  • 1 (16-ounce bottle) french or catalina salad dressing
  • 1 envelope dry lipton’s onion soup mix

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)