Cookstr Brown Chicken Stock Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Brown Chicken Stock? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Brown Chicken Stock Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Brown Chicken Stock Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 277 g )
Amount Per Serving
Calories: 273
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 351mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 22g
Calcium: 24mg Iron: 3mg
Potassium: 155mg Vitamin A: 72mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 pounds chicken bones or 4 pounds chicken legs, wings, and backs (see Headnote)
  • 2 tablespoons peanut oil
  • White Chicken Stock
  • 1 to 2 teaspoons tomato paste
  • 1 onion, peeled and quartered
  • 1 carrot, peeled and coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 2 leeks, white parts only, trimmed and chopped
  • 1 bay leaf
  • 3 to 4 sprigs fresh flat-leaf parsley
  • 1 sprig fresh thyme
  • 1 sprig fresh rosemary

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)