Men's Health Chicken Paprikash Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Chicken Paprikash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Chicken Paprikash Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Chicken Paprikash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 170 g )
Amount Per Serving
Calories: 167
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 124mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 48mg Iron: 1mg
Potassium: 376mg Vitamin A: 74mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon canola oil, divided
  • 1 pound boneless, skinless chicken thighs
  • 1 1/2 tablespoons paprika, divided
  • 1 large onion, sliced lengthwise
  • 1 clove garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 tablespoon no-salt-added tomato paste
  • 1/2 cup light sour cream
  • 1 tablespoon white whole wheat flour
  • chopped parsley for garnish (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)