My Recipes Pan-fried Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pan-fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pan-fried Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pan-fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 345 g )
Amount Per Serving
Calories: 680
Total Fat: 38g
Saturated Fat: 9g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 447mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 0g
Protein: 47g
Calcium: 35mg Iron: 4mg
Potassium: 560mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 teaspoon fine sea salt
  • 2 bone-in chicken breast halves (about 1 1/4 pounds), skinned
  • 2 chicken thighs (about 10 ounces), skinned
  • 2 chicken drumsticks (about 10 ounces), skinned
  • 1/4 cup peanut oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)