Bbc Chicken Pie Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Chicken Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Chicken Pie Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Chicken Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 280 g )
Amount Per Serving
Calories: 636
Total Fat: 40g
Saturated Fat: 14g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 300mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 2g
Protein: 33g
Calcium: 43mg Iron: 3mg
Potassium: 447mg Vitamin A: 134mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 medium green pepper, sliced
  • 50g/20z button mushrooms
  • 10g/½oz butter
  • 400g/14oz cooked chicken, shredded
  • 225g/8oz puff or flaky pastry (ready-made is fine)
  • 1 egg, beaten
  • 25g/1oz butter
  • 25g/1oz flour
  • 150-200ml/6-7fl oz chicken stock
  • 2-3 tbsp double cream
  • Squeeze of lemon juice
  • Sprig of fresh tarragon

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)