Pioneer Woman Chicken Soup Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Chicken Soup Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 324 g )
Amount Per Serving
Calories: 280
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 235mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 22g
Calcium: 46mg Iron: 2mg
Potassium: 551mg Vitamin A: 171mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 whole Chicken
  • 1 whole Bay Leaf
  • 64 ounces, fluid Unsalted (or Low Sodium) Chicken Broth (you May Use Half Broth And Half Water If Desired.)
  • 1 whole Large Onion, Chopped
  • 3 whole Ribs Of Celery, Sliced
  • 3 whole Carrots, Peeled And Chopped
  • 3 whole Parsnips, Peeled And Chopped
  • 1/2 teaspoon Salt
  • Ground Black Pepper

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)