The Stone Soup Chicken & Peppers Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Stone Soup Chicken & Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup Chicken & Peppers Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup Chicken & Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 538 g )
Amount Per Serving
Calories: 599
Total Fat: 31g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 306mg
Sodium: 361mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 9g
Protein: 62g
Calcium: 41mg Iron: 3mg
Potassium: 1134mg Vitamin A: 368mcg
Vitamin C: 262mg Vitamin D: 0mcg

Ingredients

  • 4-6 chicken drumsticks
  • 2-3 large red capsicum (bell peppers), chopped

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)