Bbc Chicken Cacciatore Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Chicken Cacciatore? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Chicken Cacciatore Recipe

  • Net Carbs are 5% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Chicken Cacciatore Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 420 g )
Amount Per Serving
Calories: 741
Total Fat: 41g
Saturated Fat: 11g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 333mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 5g
Protein: 44g
Calcium: 107mg Iron: 3mg
Potassium: 720mg Vitamin A: 265mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 8 tbsp olive oil
  • 1 onion, sliced
  • 2 celery stalks, roughly chopped
  • 2 medium carrots, roughly chopped
  • 6 chicken breasts, or chicken thighs, bones removed
  • 175ml/6fl oz white wine
  • 3 tbsp tomato purée
  • 500ml/17 fl oz chicken stock
  • 2 bay leaves
  • 2-3 sage leaves
  • 1 rosemary sprig
  • 250g/9oz easy-cook polenta
  • Knob of butter
  • 25g/1oz parmesan

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)