Bon Appetit Catalan Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Catalan Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Catalan Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Catalan Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 142 g )
Amount Per Serving
Calories: 279
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 196mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Calcium: 26mg Iron: 1mg
Potassium: 259mg Vitamin A: 37mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 whole 4-pound chicken, quartered
  • 8 slices bacon
  • 30 cloves garlic
  • 3 lemons, peeled, rinds thinly sliced and reserved
  • ½ cup Banyuls or another fortified dessert wine
  • 1 cup veal or chicken stock

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)