Thespunkycoconut.com Swiss Almond Dairy Free Ice Cream Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thespunkycoconut.com Swiss Almond Dairy Free Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespunkycoconut.com Swiss Almond Dairy Free Ice Cream Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thespunkycoconut.com Swiss Almond Dairy Free Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 821
Total Fat: 63g
Saturated Fat: 28g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 173mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 28g
Protein: 18g
Calcium: 162mg Iron: 10mg
Potassium: 1067mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole raw almonds
  • 1/2 cup dairy-free dark chocolate chips
  • 1/4 teaspoon fine-grain sea salt
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1/2 cup (about 8) soft, pitted Medjool dates
  • 1 & 1/2 cups almond, cashew, or hemp milk
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon almond extract
  • optional thickener: 1/2 teaspoon guar gum OR 1 tablespoon gelatin that has been completely dissolved
  • into 1/4 cup boiling water

Instructions

Visit Thespunkycoconut.com's website to view the recipe instructions. (Via Edamam)