Tastykitchen.com Gluten-free And Dairy-free Bolinho De Batata (potato Patties) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Gluten-free And Dairy-free Bolinho De Batata (potato Patties)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Gluten-free And Dairy-free Bolinho De Batata (potato Patties) Recipe

  • Net Carbs are 16% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Gluten-free And Dairy-free Bolinho De Batata (potato Patties) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 161
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 433mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 592mg Vitamin A: 6mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 450 grams Potatoes, Peeled And Cubed
  • 1 whole Onion, Finely Diced
  • 1 whole Pepper, Finely Diced
  • 2 teaspoons Coriander Leaf
  • 1 teaspoon Garlic Paste
  • ½ teaspoons Ground Cumin
  • Salt And Pepper, to taste
  • 1 Tablespoon Grated Dairy Free Cheese
  • 3 Tablespoons Gluten Free Plain Flour
  • Oil, As Needed To Cook Patties

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)