Tastykitchen.com Gluten And Dairy Free Chocolate Sheet Cake Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Gluten And Dairy Free Chocolate Sheet Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Gluten And Dairy Free Chocolate Sheet Cake Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Gluten And Dairy Free Chocolate Sheet Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 134 g )
Amount Per Serving
Calories: 459
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 120mg
Sodium: 307mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 36g
Protein: 6g
Calcium: 53mg Iron: 2mg
Potassium: 141mg Vitamin A: 151mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • FOR THE CAKE:
  • ½ cups Coconut Flour
  • ½ cups Tapioca Flour Or Cornstarch
  • 1 cup Sugar
  • 1 teaspoon Baking Soda
  • ½ teaspoons Salt
  • ½ teaspoons Xanthan Gum
  • 10 Tablespoons Earth Balance Butter (vegan)
  • ½ cups Cocoa Powder
  • 1 cup Water
  • 5 whole Eggs
  • 1 Tablespoon Vanilla Extract
  • _____
  • FOR THE ICING:
  • 2 Tablespoons Earth Balance Butter
  • ½ cups SO Delicious Coconut Creamer
  • 1 cup Chocolate Chips, Dairy Free
  • 1 Tablespoon Powdered Sugar
  • 1 Tablespoon Vanilla Extract
  • ½ cups Chopped Pecans (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)