Thespicedlife.com Dairy Free Chocolate Chip Peanut Butter Co Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thespicedlife.com Dairy Free Chocolate Chip Peanut Butter Co? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespicedlife.com Dairy Free Chocolate Chip Peanut Butter Co Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thespicedlife.com Dairy Free Chocolate Chip Peanut Butter Co Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 69 g )
Amount Per Serving
Calories: 335
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 16mg
Sodium: 160mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 35mg Iron: 1mg
Potassium: 156mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 cup (315 g) ap flour
  • * 1 tsp fine grained salt
  • * 1 tsp baking powder
  • * 1 tsp baking soda
  • * 1 1/4 cup creamy peanut butter (i used jif)
  • * 1 cup shortening (i used earth balance buttery stick)
  • * 1 cup granulated sugar
  • * 1 cup light brown sugar
  • * 2 tsp vanilla
  • * 2 large egg
  • * coarse salt for sprinkling
  • * 2 cup dairy free semi sweet chocolate chip

Instructions

Visit Thespicedlife.com's website to view the recipe instructions. (Via Edamam)