Avocadopesto.com Pulled Pork Breakfast Egg Skillet {gluten-free, Dairy-free} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Avocadopesto.com Pulled Pork Breakfast Egg Skillet {gluten-free, Dairy-free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Avocadopesto.com Pulled Pork Breakfast Egg Skillet {gluten-free, Dairy-free} Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Avocadopesto.com Pulled Pork Breakfast Egg Skillet {gluten-free, Dairy-free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 347 g )
Amount Per Serving
Calories: 422
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 379mg
Sodium: 439mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 6g
Protein: 29g
Calcium: 259mg Iron: 4mg
Potassium: 759mg Vitamin A: 224mcg
Vitamin C: 20mg Vitamin D: 2mcg

Ingredients

  • ½ onion, sliced,
  • 1 tablespon oil
  • ½ large tomato, thinly sliced
  • 2 eggs
  • ¼-1/2 cup pulled pork with its sauce (preferable a tomato based sauce)
  • 2 tablespoons canned beans (black or brown)
  • 2 tablespoons cubed feta (omit for dairy-free version)
  • fresh herbs

Instructions

Visit Avocadopesto.com's website to view the recipe instructions. (Via Edamam)