The Healthy Apple Creamy Morning Millet Porridge {gluten-free, Dairy-free, Vegan} Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Healthy Apple Creamy Morning Millet Porridge {gluten-free, Dairy-free, Vegan}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Healthy Apple Creamy Morning Millet Porridge {gluten-free, Dairy-free, Vegan} Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Healthy Apple Creamy Morning Millet Porridge {gluten-free, Dairy-free, Vegan} Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 144 g )
Amount Per Serving
Calories: 371
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 3g
Protein: 11g
Calcium: 225mg Iron: 3mg
Potassium: 320mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked millet
  • 1 cup almond milk
  • ½ cup raw almonds
  • 1 tsp. maple syrup
  • 1 tsp. dairy-free vegan butter such as Earth Balance
  • 1 Tbsp. carob powder
  • 2 Tbsp. cinnamon
  • 2 Tbsp. coconut flakes
  • 2 Tbsp. ground flax seeds
  • ¼ tsp. almond extract
  • ¼ tsp. sea salt

Instructions

Visit The Healthy Apple's website to view the recipe instructions. (Via Edamam)