Taste.com.au Gluten And Dairy-free Quinoa And Coconut Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Gluten And Dairy-free Quinoa And Coconut Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Gluten And Dairy-free Quinoa And Coconut Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Gluten And Dairy-free Quinoa And Coconut Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 297
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 295mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 27g
Protein: 8g
Calcium: 280mg Iron: 2mg
Potassium: 350mg Vitamin A: 34mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup quinoa flour
  • 1/2 cup coconut flour
  • 1/4 cup caster sugar
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon gluten-free baking powder
  • 2 cups almond milk
  • 2 eggs
  • 1 teaspoon vanilla bean paste
  • 1/2 cup fresh raspberries or frozen raspberries, plus extra to serve
  • 1 tablespoon coconut oil, melted
  • 1 cup dairy-free coconut yoghurt
  • 1/2 cup pure maple syrup

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)