Tastykitchen.com Gingerbread Whoopie Pies (dairy-free!) Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Gingerbread Whoopie Pies (dairy-free!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Gingerbread Whoopie Pies (dairy-free!) Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Gingerbread Whoopie Pies (dairy-free!) Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 85 g )
Amount Per Serving
Calories: 212
Total Fat: 11g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 156mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 14g
Protein: 3g
Calcium: 44mg Iron: 2mg
Potassium: 393mg Vitamin A: 5mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • FOR THE COOKIES:
  • 3-¾ cups Whole Wheat Pastry Flour
  • 1 teaspoon Sea Salt
  • 1-¼ teaspoon Baking Soda
  • 1-½ teaspoon Ground Ginger
  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoons Ground Cloves
  • ¼ teaspoons Ground Nutmeg
  • ¼ cups Unsweetened Applesauce
  • ½ cups Coconut Sugar
  • 1 Large Egg
  • ¼ cups Coconut Oil, Melted
  • ¾ cups Unsulphured Molasses
  • ¾ cups Coconut Milk, Mixed With 2 Teaspoons Lemon Juice (for Non-dairy Buttermilk)
  • FOR THE CREAM FILLING:
  • 2 cans (13 1/2 Oz. Size) Coconut Milk, Refrigerated
  • ½ teaspoons Vanilla Extract
  • 1 container (6 Oz. Size) Coconut Dream Yogurt
  • ¼ cups Powdered Coconut Sugar (See Notes)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)