Mydarlinglemonthyme.com Dairy-free Dark Chocolate Cinnamon Ice Cream Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mydarlinglemonthyme.com Dairy-free Dark Chocolate Cinnamon Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydarlinglemonthyme.com Dairy-free Dark Chocolate Cinnamon Ice Cream Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mydarlinglemonthyme.com Dairy-free Dark Chocolate Cinnamon Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 212 g )
Amount Per Serving
Calories: 586
Total Fat: 46g
Saturated Fat: 35g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 185mg
Sodium: 129mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 30g
Protein: 8g
Calcium: 94mg Iron: 8mg
Potassium: 552mg Vitamin A: 65mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 600ml coconut milk (full fat, the higher the better!)
  • 100g dark chocolate (dairy-free), chopped into small chunks
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla bean paste or vanilla extract
  • 4 large free-range egg yolks
  • 1/2 cup (100g) unrefined raw sugar (blended*)
  • a good pinch fine sea salt

Instructions

Visit Mydarlinglemonthyme.com's website to view the recipe instructions. (Via Edamam)