Asweetpeachef.com Gingerbread Whoopie Pies That Are Dairy-fr Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Asweetpeachef.com Gingerbread Whoopie Pies That Are Dairy-fr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asweetpeachef.com Gingerbread Whoopie Pies That Are Dairy-fr Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Asweetpeachef.com Gingerbread Whoopie Pies That Are Dairy-fr Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 89 g )
Amount Per Serving
Calories: 276
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 207mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 11g
Protein: 5g
Calcium: 24mg Iron: 2mg
Potassium: 355mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 3 3/4 cup whole wheat pastry flour
  • * 1 tsp sea salt
  • * 1 1/4 tsp baking soda
  • * 1 1/2 tsp ground ginger
  • * 1 tsp ground cinnamon
  • * 1/4 tsp ground clove
  • * 1/4 tsp ground nutmeg
  • * 1/4 cup coconut oil melted
  • * 1/4 cup unsweetened applesauce
  • * 1/2 cup coconut sugar
  • * 1 large egg
  • * 3/4 cup unsulphured molass
  • * 3/4 cup coconut milk mixed with 2 tsp lemon juice * for non dairy

Instructions

Visit Asweetpeachef.com's website to view the recipe instructions. (Via Edamam)