Akadesign.ca Butternut Squash Mac And Cheese (dairy And Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Akadesign.ca Butternut Squash Mac And Cheese (dairy And? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Akadesign.ca Butternut Squash Mac And Cheese (dairy And Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Akadesign.ca Butternut Squash Mac And Cheese (dairy And Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 288
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 431mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 208mg Iron: 2mg
Potassium: 369mg Vitamin A: 371mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 butternut squash
  • * 1 package gluten free brown rice pasta
  • * 1/2 cup gluten free bread crumb
  • * 1/2 -1 cup chicken broth or vegetable broth
  • * 1 cup original almond milk
  • * 1 cup daiya cheddar flavor cheese shred
  • * 2 tbsp soy or other dairy free yogurt (almond, coconut)
  • * 3 garlic clove, minced
  • * 1 tsp hp sauce or gluten free worcestershire sauce
  • * 1 tsp dijon mustard
  • * salt and pepper to taste

Instructions

Visit Akadesign.ca's website to view the recipe instructions. (Via Edamam)