Go Dairy Free Coconut Apple Fritters With Dairy-free Dulce De Leche Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Go Dairy Free Coconut Apple Fritters With Dairy-free Dulce De Leche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Go Dairy Free Coconut Apple Fritters With Dairy-free Dulce De Leche Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Go Dairy Free Coconut Apple Fritters With Dairy-free Dulce De Leche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 190 g )
Amount Per Serving
Calories: 582
Total Fat: 49g
Saturated Fat: 23g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 246mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 114mg Iron: 4mg
Potassium: 301mg Vitamin A: 13mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 cups So Delicious Dairy Free Original Coconut Milk Beverage
  • 1 cup golden brown sugar, packed
  • ¼ teaspoon salt
  • 2 cups all purpose flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon fresh grated nutmeg
  • 1 cup sweetened coconut flakes, divided
  • 2 large eggs
  • 2 tablespoons coconut oil, melted and cooled lightly
  • ¾ cup So Delicious Dairy Free Original Coconut Milk Beverage
  • 2 large apples, peeled, cored, cut into quarters and each quarter cut crosswise into ¼ inch slices
  • 3 cups vegetable oil, for frying

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)