Sarahbakesgfree.com Dairy Free Peanut Butter Banana Oatmeal Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sarahbakesgfree.com Dairy Free Peanut Butter Banana Oatmeal Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sarahbakesgfree.com Dairy Free Peanut Butter Banana Oatmeal Smoothie Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Sarahbakesgfree.com Dairy Free Peanut Butter Banana Oatmeal Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 367 g )
Amount Per Serving
Calories: 560
Total Fat: 44g
Saturated Fat: 29g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 29mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 13g
Protein: 12g
Calcium: 58mg Iron: 6mg
Potassium: 734mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cup So Delicious Dairy Free unsweetened coconut milk or almond milk
  • 1 frozen banana
  • 1 cup ice
  • 1/2 cup certified gluten free rolled oats
  • 3 tablespoons creamy peanut butter or sunflower seed butter
  • 1-2 teaspoons pure maple syrup or honey

Instructions

Visit Sarahbakesgfree.com's website to view the recipe instructions. (Via Edamam)