5dollardinners.com Gluten Free, Dairy Free, Soy Free Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 5dollardinners.com Gluten Free, Dairy Free, Soy Free Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for 5dollardinners.com Gluten Free, Dairy Free, Soy Free Pancakes Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

5dollardinners.com Gluten Free, Dairy Free, Soy Free Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 310
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 2g
Cholesterol: 27mg
Sodium: 406mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 17g
Protein: 3g
Calcium: 190mg Iron: 2mg
Potassium: 158mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup + 1 Tablespoon gluten-free all purpose baking mix
  • 2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 egg
  • 1 teaspoon vanilla
  • 4 Tablespoons gluten, dairy and soy free margarine (Earth Balance), melted
  • 1 1/4 to 1 1/3 cup coconut milk

Instructions

Visit 5dollardinners.com's website to view the recipe instructions. (Via Edamam)