Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Flavourandsavour.com Dairy-free Blueberry Oatmeal Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 105 g ) |
Amount Per Serving |
Calories: 257 |
Total Fat: 9g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 243mg |
Total Carbohydrates: 40g |
Dietary Fiber: 3g |
Sugar: 17g |
Protein: 6g |
Calcium: 63mg Iron: 2mg |
Potassium: 169mg Vitamin A: 17mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit Flavourandsavour.com's website to view the recipe instructions. (Via Edamam)