Asaucykitchen.com Quiche Lorraine (dairy Free) Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Asaucykitchen.com Quiche Lorraine (dairy Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asaucykitchen.com Quiche Lorraine (dairy Free) Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Asaucykitchen.com Quiche Lorraine (dairy Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 246
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 262mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 70mg Iron: 1mg
Potassium: 154mg Vitamin A: 48mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • * 1 cup (125 gram) gluten free all purpose flour
  • * 1/2 cup (60 gram) solid coconut oil (or butter if you can tolerate
  • it)
  • * 1/2 teaspoon salt
  • * 3 tablespoon (45 ml) water
  • * 4 egg
  • * 5 rasher of bacon fried and chopped
  • * 1/2 cup (120 ml) dairy free milk of choice
  • * 3 tablespoon (25 gram) gluten free all purpose flour
  • * 1/2 teaspoon baking powder
  • * 1/2 teaspoon dried thyme
  • * 1/2 teaspoon salt
  • * small handful chopped chive
  • * small handful chopped basil
  • * 1/4 teaspoon black pepper
  • * 1 medium sized zucchini

Instructions

Visit Asaucykitchen.com's website to view the recipe instructions. (Via Edamam)