Momversusfoodallergy.com Roasted Sweet Potatoes (dairy, Egg, Soy, & Nut Free) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Momversusfoodallergy.com Roasted Sweet Potatoes (dairy, Egg, Soy, & Nut Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momversusfoodallergy.com Roasted Sweet Potatoes (dairy, Egg, Soy, & Nut Free) Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momversusfoodallergy.com Roasted Sweet Potatoes (dairy, Egg, Soy, & Nut Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 254
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 9g
Protein: 2g
Calcium: 42mg Iron: 1mg
Potassium: 409mg Vitamin A: 845mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 5-6 medium sweet potatoes, diced into 1 inch cubes
  • ½ cup dairy free margarine, such as Earth Balance
  • 3 tablespoons brown sugar (dark or light, either will work)
  • ½ teaspoon cinnamon

Instructions

Visit Momversusfoodallergy.com's website to view the recipe instructions. (Via Edamam)