Cookingwithcurls.com Crab Rangoons (dairy-free) Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithcurls.com Crab Rangoons (dairy-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithcurls.com Crab Rangoons (dairy-free) Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookingwithcurls.com Crab Rangoons (dairy-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 194
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 409mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 51mg Iron: 2mg
Potassium: 94mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 Ounces non-dairy cream cheese (softened)
  • 1 Tablespoon shallot (finely minced)
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon soy sauce
  • 1/8 teaspoon freshly ground pepper
  • 2 Whole green onions (minced)
  • 1 clove fresh garlic (minced)
  • 8 Ounces lump crab meat (fresh or canned, drained and flaked)
  • 1 Package won ton wrappers
  • 1 Small bowl water
  • canola oil

Instructions

Visit Cookingwithcurls.com's website to view the recipe instructions. (Via Edamam)