Tastykitchen.com Dairy-free Pumpkin Pie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Dairy-free Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Dairy-free Pumpkin Pie Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Dairy-free Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 181 g )
Amount Per Serving
Calories: 454
Total Fat: 31g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 419mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 24g
Protein: 5g
Calcium: 59mg Iron: 4mg
Potassium: 302mg Vitamin A: 529mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • FOR THE CRUST:
  • 1 cup All-purpose Flour
  • ½ cups Ground Pecans
  • 2 teaspoons Brown Sugar
  • 1 teaspoon Salt
  • 1 stick Vegan Butter, Melted
  • 2 Tablespoons Rice Milk Or Other Dairy Free Milk
  • FOR THE FILLING:
  • ½ cups White Sugar
  • ½ cups Brown Sugar
  • ½ teaspoons Salt
  • 2 teaspoons Cinnamon
  • ½ teaspoons Ginger
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Cloves
  • 15 ounces, weight Canned Pumpkin
  • 2 Eggs
  • 2 Tablespoons Vegan Butter
  • 1 teaspoon Vanilla
  • 14 ounces, weight Can Of Coconut Milk, Preferably Chilled Overnight

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)