Flippindelicious.com Dairy Free Gluten Free Baked Red Velvet Do Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flippindelicious.com Dairy Free Gluten Free Baked Red Velvet Do? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flippindelicious.com Dairy Free Gluten Free Baked Red Velvet Do Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Flippindelicious.com Dairy Free Gluten Free Baked Red Velvet Do Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 195
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 160mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 33g
Protein: 2g
Calcium: 83mg Iron: 0mg
Potassium: 51mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 teaspoon xanthan gum (omit if your blend already ha it)
  • * 1/4 cup plus 2 tablespoon sugar
  • * 1 tablespoon cocoa powder
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 1 egg
  • * 2 tablespoon oil
  • * 1/3 cup dairy free milk
  • * 1 tablespoon vinegar
  • * 1/2 -1 teaspoon red food coloring
  • for the glaze
  • * 1 cup powdered sugar
  • * 2 tablespoon dairy free milk
  • * 1 teaspoon vanilla extract
  • * 1/2 teaspoon cheesecake flavouring

Instructions

Visit Flippindelicious.com's website to view the recipe instructions. (Via Edamam)