Thesoccermomblog.com Cauliflower Nuggets (dairy Free & Gluten Free) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Thesoccermomblog.com Cauliflower Nuggets (dairy Free & Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesoccermomblog.com Cauliflower Nuggets (dairy Free & Gluten Free) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesoccermomblog.com Cauliflower Nuggets (dairy Free & Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 117
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 356mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 117mg Iron: 2mg
Potassium: 317mg Vitamin A: 32mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • ½ head of cauliflower
  • 1 egg
  • ¾ cup gluten-free Panko breadcrumbs
  • 1 cup grated cheese (sub soft tofu for dairy-free version)
  • 2 teaspoons mustard powder
  • 1 teaspoon paprika
  • salt
  • pepper

Instructions

Visit Thesoccermomblog.com's website to view the recipe instructions. (Via Edamam)