The Healthy Apple Gluten-free & Dairy-free Chewy Muesli Bars Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Healthy Apple Gluten-free & Dairy-free Chewy Muesli Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Healthy Apple Gluten-free & Dairy-free Chewy Muesli Bars Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 74mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

The Healthy Apple Gluten-free & Dairy-free Chewy Muesli Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 62 g )
Amount Per Serving
Calories: 288
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 74mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 19g
Protein: 6g
Calcium: 20mg Iron: 2mg
Potassium: 197mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 egg white
  • 1/2 cup chunky peanut butter
  • 1/3 cup brown sugar
  • 1/4 cup honey
  • 1 stick vegan (dairy-free) butter such as Earth Balance, melted
  • 2 cups Bob’s Red Mill Gluten-Free Muesli
  • 3 Tbsp. pumpkin seeds
  • 1 Tbsp. dairy-free mini chocolate chips
  • 1/4 tsp. Bob’s Red Mill Carob Powder
  • 1 Tbsp. coconut flakes
  • 1/4 tsp. ground cinnamon
  • 1 tsp. Bob’s Red Mill Brown Sesame Seeds
  • 1/8 tsp. sea salt

Instructions

Visit The Healthy Apple's website to view the recipe instructions. (Via Edamam)