Go Dairy Free Dairy Free Icebox Cake Or Cake Jars Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Go Dairy Free Dairy Free Icebox Cake Or Cake Jars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Go Dairy Free Dairy Free Icebox Cake Or Cake Jars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Go Dairy Free Dairy Free Icebox Cake Or Cake Jars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 258
Total Fat: 18g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 91mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 76mg Iron: 3mg
Potassium: 290mg Vitamin A: 14mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 2 cans or packages full-fat coconut milk (I use So Delicious Original Culinary Coconut Milk), chilled overnight
  • ½ cup powdered sugar
  • ½ cup rice milk powder, soymilk powder or dairy-free coconut milk powder (see note below)
  • 1 teaspoon vanilla extract
  • ½ teaspoon lemon juice (optional)
  • 8 ounces strawberries, sliced
  • 6 ounces blueberries
  • 11 to 12 whole dairy-free graham crackers (see post above for gluten-free and strict vegan)

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)