Veggieinspiredjourney.com Carrot Pineapple Salad (dairy Free, Gluten Free) Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veggieinspiredjourney.com Carrot Pineapple Salad (dairy Free, Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggieinspiredjourney.com Carrot Pineapple Salad (dairy Free, Gluten Free) Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggieinspiredjourney.com Carrot Pineapple Salad (dairy Free, Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 244 g )
Amount Per Serving
Calories: 139
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 233mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 22g
Protein: 2g
Calcium: 84mg Iron: 1mg
Potassium: 564mg Vitamin A: 971mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1 lb carrots, peeled
  • 2 cups small pineapple chunks
  • 1/4 cup dried cherries, optional
  • 1/4 cup dairy free plain yogurt (I used So Delicious Dairy Free Coconut Milk Yogurt Alternative PLAIN )
  • juice of 1 Cara Cara orange *
  • juice of 1/2 lime
  • 1 tsp apple cider vinegar
  • 1/4 tsp ground turmeric
  • 1/4 tsp salt (or to taste)

Instructions

Visit Veggieinspiredjourney.com's website to view the recipe instructions. (Via Edamam)