Theconscientiouseater.com Dairy Free Hot Chocolate + Weight Talk Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theconscientiouseater.com Dairy Free Hot Chocolate + Weight Talk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Theconscientiouseater.com Dairy Free Hot Chocolate + Weight Talk Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theconscientiouseater.com Dairy Free Hot Chocolate + Weight Talk Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 198
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 20g
Protein: 8g
Calcium: 75mg Iron: 2mg
Potassium: 382mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 cup non dairy milk
  • * 3 tablespoon cashew, soaked for 4 hour
  • * 1/4 cup pure maple syrup, or more to taste
  • * 2 1/2 tablespoon cacao powder
  • * 1 1/2 tablespoon cacao nib
  • * pinch sea salt

Instructions

Visit Theconscientiouseater.com's website to view the recipe instructions. (Via Edamam)