Momables.com Morning Glory Muffins - Gluten & Dairy Free Recipe

Total time: 54 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momables.com Morning Glory Muffins - Gluten & Dairy Free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Momables.com Morning Glory Muffins - Gluten & Dairy Free Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Momables.com Morning Glory Muffins - Gluten & Dairy Free Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 190mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 18g
Protein: 4g
Calcium: 106mg Iron: 1mg
Potassium: 127mg Vitamin A: 77mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup of packed brown sugar
  • ½ cup of non-dairy spread or coconut oil (or butter)
  • 1 flax egg (or large egg)
  • ¾ cup of non-dairy milk
  • 1½ teaspoons of vanilla
  • 1¼ cups of gluten free all-purpose flour mix
  • 2 tablespoons of ground flax
  • ¾ cup of grated carrot
  • 2 teaspoons of baking powder
  • 1 teaspoons of pumpkin pie spice
  • ½ teaspoon of cinnamon
  • ½ teaspoon of xantham gum
  • ½ teaspoon of salt
  • ½ cup of golden raisins
  • Powdered sugar for dusting

Instructions

Visit Momables.com's website to view the recipe instructions. (Via Edamam)