Frugalfamilyhome.com How To Make Dairy-free Chocolate Chip Oatm Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Frugalfamilyhome.com How To Make Dairy-free Chocolate Chip Oatm? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugalfamilyhome.com How To Make Dairy-free Chocolate Chip Oatm Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Frugalfamilyhome.com How To Make Dairy-free Chocolate Chip Oatm Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 88 g )
Amount Per Serving
Calories: 390
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 193mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 25g
Protein: 7g
Calcium: 63mg Iron: 2mg
Potassium: 142mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 cup oil
  • * 2 tablespoon dairy free margarine (i like nucoa brand)
  • * 1/2 cup applesauce
  • * 2 tablespoon vanilla
  • * 4 egg
  • * 5 cup oatmeal, blended until fine
  • * 4 cup flour
  • * 2 cup sugar
  • * 1 teaspoon salt
  • * 2 teaspoon baking soda
  • * 2 teaspoon baking powder
  • * 24 ounce dairy free chocolate chip
  • * 3 cup chopped nut, optional

Instructions

Visit Frugalfamilyhome.com's website to view the recipe instructions. (Via Edamam)