Tastykitchen.com Chocolate Loaf – Dairy, Egg & Nut Free Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Chocolate Loaf – Dairy, Egg & Nut Free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Chocolate Loaf – Dairy, Egg & Nut Free Recipe

  • Net Carbs are 17% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Chocolate Loaf – Dairy, Egg & Nut Free Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 82 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 191mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 29g
Protein: 3g
Calcium: 28mg Iron: 1mg
Potassium: 110mg Vitamin A: 4mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ½ cups Soy Milk (or Any Other Milk)
  • ½ Tablespoons Vinegar
  • ½ cups Margarine (I Used Dairy Free)
  • ¼ cups Semisweet Chocolate Chips (I Used Dairy Free)
  • ½ cups Cocoa Powder, Sifted
  • 1 Tablespoon Instant Coffee Granules
  • ¾ cups Water
  • 1 cup Granulated Sugar
  • 1 cup Brown Sugar, Firmly Packed
  • ½ cups Unsweetened Applesauce
  • 2 teaspoons Vanilla Extract
  • 2 cups All-purpose Flour
  • 1 teaspoon Baking Soda
  • ½ teaspoons Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)