Onthedf.com Dairy-free Apple Pie Pop-tart(lets) Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Onthedf.com Dairy-free Apple Pie Pop-tart(lets) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onthedf.com Dairy-free Apple Pie Pop-tart(lets) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Onthedf.com Dairy-free Apple Pie Pop-tart(lets) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 106 g )
Amount Per Serving
Calories: 258
Total Fat: 19g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 48mg
Sodium: 177mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 19g
Protein: 1g
Calcium: 18mg Iron: 0mg
Potassium: 81mg Vitamin A: 154mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 Tbsp dairy-free butter (I like Earth Balance Vegan Buttery Sticks)
  • 3 apples, chopped
  • Juice of 1/2 lemon
  • 1 tsp vanilla extract
  • 2 Tbsp brown sugar
  • 2 cups + more flour, all-purpose or whole wheat
  • 2 Tbsp sugar
  • 1 tsp sea salt
  • 2 sticks (16 Tbsp) dairy-free butter, cold and cut into cubes
  • 1/2 cup unsweetened applesauce
  • 2 Tbsp dairy-free milk (I used Almond Breeze Vanilla Unsweetened Almond Milk)
  • 1 Tbsp dairy-free butter, melted
  • 1 cup powdered sugar, sifted
  • 1-1/2 Tbsp dairy-free milk
  • 1/2 tsp ground cinnamon

Instructions

Visit Onthedf.com's website to view the recipe instructions. (Via Edamam)