Sodeliciousdairyfree.com Alisa Fleming’s Dairy-free Sundae Toppings Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Sodeliciousdairyfree.com Alisa Fleming’s Dairy-free Sundae Toppings Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sodeliciousdairyfree.com Alisa Fleming’s Dairy-free Sundae Toppings Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sodeliciousdairyfree.com Alisa Fleming’s Dairy-free Sundae Toppings Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 178 g )
Amount Per Serving
Calories: 130
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 411mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 14g
Protein: 2g
Calcium: 258mg Iron: 1mg
Potassium: 171mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 ounces dairy-free chopped chocolate or chocolate chips (dark or semi-sweet)
  • 1/2 tablespoon coconut oil
  • 20 fresh cherries
  • 1 pint So Delicious Dairy Free Cashew Milk Frozen Dessert (I use So Delicious Dairy Free Cashew Milk Frozen Dessert in Creamy Cashew)
  • coarse sea salt

Instructions

Visit Sodeliciousdairyfree.com's website to view the recipe instructions. (Via Edamam)