Wifemamafoodie.com Easy Dairy-free Fudge Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wifemamafoodie.com Easy Dairy-free Fudge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wifemamafoodie.com Easy Dairy-free Fudge Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wifemamafoodie.com Easy Dairy-free Fudge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 490
Total Fat: 35g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 309mg
Total Carbohydrates: 51g
Dietary Fiber: 6g
Sugar: 38g
Protein: 7g
Calcium: 40mg Iron: 4mg
Potassium: 454mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ½ cup dairy-free Sweetened Condensed Coconut Milk (homemade recipe here.)
  • 1.5 cups Dairy-Free Dark Chocolate or dairy-free bittersweet chocolate, roughly chopped
  • 1 teaspoon Vanilla Extract
  • ½ cup chopped raw nuts (almonds, hazelnuts, pecans, or walnuts work well), optional
  • ½ cup fresh pomegranate arils, optional
  • sea salt

Instructions

Visit Wifemamafoodie.com's website to view the recipe instructions. (Via Edamam)