Tastykitchen.com Dairy-free Buttermilk Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Dairy-free Buttermilk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Dairy-free Buttermilk Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Dairy-free Buttermilk Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 443 g )
Amount Per Serving
Calories: 258
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 178mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 22g
Protein: 13g
Calcium: 468mg Iron: 0mg
Potassium: 576mg Vitamin A: 190mcg
Vitamin C: 12mg Vitamin D: 5mcg

Ingredients

  • 2 Tablespoons Lemon Juice
  • 400 milliliters Dairy Free Milk

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)