Self Beef Kebabs And Creamy Brown Rice Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Self Beef Kebabs And Creamy Brown Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Self Beef Kebabs And Creamy Brown Rice Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Beef Kebabs And Creamy Brown Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 143
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 226mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 4g
Protein: 10g
Calcium: 39mg Iron: 1mg
Potassium: 382mg Vitamin A: 28mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon chopped cilantro
  • 1 small clove garlic, chooped
  • 2 teaspoons tomato paste
  • 1 teaspoon grated lemon zest
  • 2 wooden skewers (10 inches long), soaked in water for 30 minutes
  • 1/3 pound cubed flank steak (leftovers defroasted from Sunday's lunch)
  • 1/2 large zucchini, cut into 1/2-inch-thick half-moons
  • 8 cherry or grape tomatoes
  • Vegetable oil cooking spray
  • 1/4 cup low-sodium nonfat chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon sweet paprika
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup cooked brown rice (left over from Tuesday's dinner)
  • 2 teaspoons reduced-fat sour cream
  • 1 teaspoon reduced-fat grated Parmesan

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)